Jalapeno Dip

This is my latest obsession

I didn't think I would like it

when the waitress at Chuy's put it on our table

but I was hooked!

I decided to try to make a healthier version of it

This can be used as a salad dressing, dip

I even added some to tunafish to give it a zip

1 1/3 C Fage 0% Greek yogurt

1/3 C Buttermilk

jalapeno (chopped in a can ) to taste - I start w 1/2 tsp

4 oz can diced green chiles

1/2 bunch cilantro chopped or more to taste

1 one oz pkg Ranch Dressing Mix or 1 Tbsp of make your own*

                                                                            

Add all ingredients to a blender and give it a whirl 

It will be runny at first but will firm up

after cooled

Calories-307 w pkg mix  - 11.3 calories per Tbsp

240 w home made  8 calories per Tbsp

*Homemade Ranch Seasoning Mix

Yield: 3 Tablespoons (about 2 packets)

2 Tbs. dried parsley 
2 tsp. dried dill  
1 tsp. garlic powder 
1 tsp. onion powder 
1/2 tsp. black pepper
1/2 tsp. dried chives
Small pinch of salt

Mix all together and store in an airtight container for up to 2 months

Total 25 calories